helping You understand your thoughts and build Healthier patterns.

Welcome to Swann’s Self-Love Lounge — a space built on compassion, connection, and growth.

i’m so happy You’re here.

A woman with long dark hair smiling, sitting on a light-colored couch in a white outfit, against a bright background.

Handwritten style text that reads 'Hi friend! I'm Abigail Swann'.

I’m Abigail Swann, a Registered Nurse and Nurse Psychotherapist offering in-person sessions in Point Edward, Ontario and virtually across Ontario.

I believe that meaningful change begins with understanding and I’m here to guide and support you through that process.

MY CERTIFICATIONS

my areas of Expertise

Whether you’re navigating stress, anxiety, or feeling stuck, this is your space to feel seen and supported.

I know reaching out for support isn’t always easy, and I’m genuinely so glad you took this step toward caring for yourself. My approach is goal-oriented, solution-focused, and rooted in Cognitive Behavioural Therapy (CBT) — helping you to better understand your thoughts, emotions, and behaviours, so you can create lasting change in your life.

my practice

Generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, agoraphobia, and situational anxiety.
Job fatigue, every-day life stressors, family challenges, finances, school, relationship conflicts, and more.
New school, new job, new city, new family, retirement, marriage, divorce, chronic illnesses, post-partum, perinatal, pregnancy, and more.
First responders, nursing student, nurse, job fatigue, stress, work-related anxiety, overwhelm, burnout, difficult coworkers, staffing pressures, and more.
Major depressive disorder, obsessive-compulsive disorder (OCD), perimenstural dysphoria disorder (PMDD), and attention-deficit hyperactive-disorder (ADHD).