Ready to start your Healing journey?

I know reaching out can feel like the hardest part. That's why I've made the process as simple and pressure-free as possible.

Let's start with a conversation.

Your path forward

01

free 15 minute consultation

This call is your opportunity to ask questions, share what you're navigating, and see if I'm the right fit for your therapy goals. Connection matters—and there is absolutely no pressure to book an appointment at any time.

This call is done over the phone. Just you, me, and a conversation.

02

initial 50 minute session

If we decide we're a good fit, we'll book your first full session. This is where we'll dive deeper into your goals and begin building a plan tailored to you.

We'll explore what brought you here and start shaping a path forward together—at a pace that feels right for you.

03

ongoing care

After each session, you'll receive a brief email summary and a care plan customized to your goals and needs. My approach is collaborative—this is your journey.

I'm here to guide and support you every step of the way.

BOOK A FREE CONSULTATION

EMAIL ABIGAIL

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meet me in Person in point edward or Virtually across ontario

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in person

POINT EDWARD

Sessions are held at my office, located at Alta Health and Performance in Point Edward, Ontario. You’ll feel comfortable and supported from the moment you arrive.

Each client receives an email summary after every session and a personalized care plan.

BOOK AN IN PERSON SESSION

virtual

ACROSS ONTARIO

Prefer to connect from home? Sessions are held online via the secure Jane App, so you can access care from anywhere in Ontario.

Each client receives an email summary after every session and a personalized care plan.

BOOK A VIRTUAL SESSION

Customizing your therapy plan

Don't see what you're looking for?

I can customize my approach to match your personal learning style and unique goals. Consultations are mandatory to ensure I'm able to support you in the way that best fits your needs—and to make sure we're the right fit for each other.

FREQUENTLY ASKED QUESTIONS